A Nutritionist’s View on Olive Oil Wellness

In my line of work we value both flavor and health, I often recommend olive oil as a daily source of healthy fat. But not all olive oils are created equal. The difference with Nour Olive Oil is in its purity and process—it’s unfiltered, cold-pressed, and naturally rich in polyphenols. This means you’re getting maximum antioxidant benefit with every spoonful.

I encourage my clients to drizzle it over salads, sauté vegetables, or even take a spoonful daily. Beyond heart health, high-quality olive oil like Nour can reduce inflammation, support digestion, and aid in blood sugar regulation. It’s a staple that belongs in any balanced diet. I call it ‘liquid gold’ for a reason—it supports the body while adding gourmet flavor to every meal.

Lara George, Nutritionist & Wellness Coach

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Olives and Walnut with Chili Sauce and Olive Oil

Olives and Walnut with Chili Sauce and Olive Oil

This spicy Levantine condiment combines earthy olives with crunchy walnuts and a bold chili kick—perfect as a mezze or spread. Ingredients: 1 cup green or black olives, pitted and sliced ½ cup walnuts, crushed 1 tablespoon chili flakes or Aleppo pepper 1 garlic clove,...

Nour Olive Oil in My Mediterranean Kitchen

Nour Olive Oil in My Mediterranean Kitchen

Cooking from the Heart: For me, food is not just nourishment—it’s memory. Every time I make a dish like tabouleh or baba ganouj, I’m reminded of my mother and grandmother in our family kitchen, preparing meals with laughter, storytelling, and always, a generous pour...

A Culinary Journey with Nour Olive Oil

A Culinary Journey with Nour Olive Oil

Angelina Alexander- Italian Chef As an Italian chef deeply rooted in tradition al Mediterranean cuisine, I’ve always believed that simplicity is the highest form of sophistication—especially in the kitchen. Great food starts with great ingredients, and when it comes...

Health Benefits of Olive Oil

Health Benefits of Olive Oil

Extra Virgin Olive Oil – The Heart of the Mediterranean Diet The Mediterranean diet is celebrated worldwide for promoting longevity and protecting against chronic diseases. At its core is extra virgin olive oil (EVOO) — the main source of healthy fats in the region....